Aging Well,  Family and Pregnancy,  Healthy and Balance,  Healthy Teens and Fit Kids,  Information and Reviewers,  Living Well,  Mens Health,  Mental Health and Wellbeing,  Top to Toe Beauty Aesthetic Solution,  Womans Health,  Yoga & Pillates

Balancing the Solar Plexus Chakra and Heart Chakra

In today’s society, there is not much of a chance that you haven’t heard of the chakras.  Even if you don’t know much about them, they are definitely a trending topic.  While there are over 100 chakras in the body altogether, there are seven primary chakras that contain and circulate our body’s energy.

The third chakra is the Solar Plexus Chakra or Manipura Chakra. Manipura, which means “lustrous gem.” Manipura is the original Sanskrit name for the Solar Plexus chakra. Located around the navel in the area of the solar plexus and up to the breastbone, it is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism and digestion.

When you feel self-confident, have a strong sense of purpose, and are self-motivated, your third chakra is open and healthy. If you’re experiencing chakra imbalance, you can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. This means that your solar chakra is blocked and therefore cannot achieve its full potential.

The Solar Plexus Chakra’s element is important.  Fire is the main element of the solar plexus, or Manipura chakra. The element is meant to ignite your inner fire and strengthen your digestive fire.  The color of the Manipura chakra is bright yellow, like the sun. The solar plexus is located around your navel area of the body near your upper abdomen and breastbone. Due to its location, it is also connected with the digestive system. The solar plexus is the third of seven major chakras in the body. This area of your navel must be open in order to feel the self-confidence and sense of purpose that you wish to achieve.

Since the third chakra governs both digestion and metabolism, you can easily awaken and unblock it with with breathing exercises. Make sure your stomach is not full before starting this breathing pattern.

The fourth chakra is the Heart Chakra or the Anahata Chakra.  The fourth chakra is at the center of the seven chakras with three below and three above. This is the area where physical and spiritual meet. The fourth chakra, also referred to as the heart chakra, is located at the center of the chest and includes the heart, cardiac plexus, thymus gland, lungs, and breasts. It also rules the lymphatic system. The Sanskrit word for the fourth chakra is Anahata, which means “unstruck” or “unhurt.” The name implies that beneath the hurts and grievances of past experiences lies a pure and spiritual place where no hurt exists.

When your heart chakra is open, you are flowing with love and compassion, you are quick to forgive, and you accept others and yourself. A closed heart chakra can give way to grief, anger, jealousy, fear of betrayal, and hatred toward yourself and others.

The fifth chakra is the Throat Chakra or the Vishuddha Chakra. Vishuddha, is the first of the three spiritual chakras. In the area of the throat, it governs the anatomical regions of the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication.

The color corresponding to the fifth chakra is blue, and gems to balance this chakra are sapphire, blue topaz, lapis lazuli, aquamarine, and turquoise.

Related Posts