The popularity of complementary and alternative medicines has increased over the past few decades, and essential oils are a part of this. According to the analysis of the companies, the overall growth of the global aromatherapy market is projected to increase by eight percent between 2017 to 2024. If you are planning to start using essential oils, it is important to know what essential oils are and how they perform a vital role in the world of aromatherapy.
So what are essential oils? They are incredibly ancient oils that have been in use for centuries. They were the choice of the kings and now have become the favorite of the people. These are extracted from plants for scent, flavors, and overall beneficial properties. There are a plethora of reasons that make essential oils the perfect choice, it is a great addition to skincare, a healthcare collection, and also great for aromatherapy.
Before discussing essential oils, it is vital to learn a few basic steps to remember when working with these oils to avoid any harm.
- It is crucial to use carrier oils topically. Carrier oils such as coconut and jojoba oils are an excellent choice to dilute essential oils.
- Always make sure to conduct a patch test before using larger areas of the skin.
- Many essential oils are toxic, so we must not ingest them unless under the specific supervision of a healthcare professional.
- Make sure that you buy good quality essential oils to reap their full potential. YoungLiving has top-quality essential oils.
Types of Beneficial Essential oils:
Lavender: The oil has all kinds of benefits. The floral scent helps people to relax and get a sound sleep. Moreover, if we breathe it in properly, it tends to combat headaches. The use of oil topically also aids in reducing the itching sensation and bug bite swellings.
Safety Tip: They come with a few side effects that include nausea, headaches, chills, and vomiting. It can also create irritability to the skin if you have an intolerance.
Roman Chamomile: This is a combination of a light floral and herbal aroma oil that has an empowering trait to soothe the mind when diffused and inhaled through steam. The other benefit of this oil is that it is equally beneficial for the skin as well. It also treats the conditions like inflammation and eczema.
Safety Tip: Anyone allergic to daisies, marigolds, and ragweed must avoid using the oil.
Rose: It is beneficial to inhale this sweet, floral scent of rose oil to reduce the effects of anxiety. It has antioxidant properties that help to treat acne and improve the complexion for an overall younger look.
Safety tips: Skin irritation can take place when it is used topically, so dilute it with a carrier oil if you want to reap benefits to the full potential.
Hyssop: This oil helps to minimize scarring as the oil is earthy, herbal, and scented. It also aids in decreasing inflammation and acts as a healing agent.
Safety Tip: It is highly recommended to avoid hyssop if you are pregnant or have a history of seizures.
Frankincense: It has many properties like astringent, digestive, antiseptic, and disinfectant properties. It also tends to prevent oral issues like bad breath, toothaches, cavities, and mouth sores, and one study suggests that it can also enhance skin quality.
Safety Tip: Those who have skin sensitivity are recommended to conduct a patch test before applying on larger areas. Otherwise, frankincense does not have any particular side effects.
These are the essential oils that can work best to soothe your mind and rejuvenate the skin. Essential oils have been blessed with many natural properties to combat many issues.
