The NFL is a spectacle of athleticism, power, and precision. But what drives this physical machine? The answer lies in the often-overlooked realm of nutrition. What do NFL players eat to achieve peak performance and recover from the brutal battles of the gridiron? Let’s delve into the world of their dietary choices and uncover the secrets to their superhuman fuel. Building a Foundation of Power: Macronutrients The NFL player’s diet is built on a sturdy foundation of macronutrients: carbohydrates, protein, and healthy fats. Each plays a crucial role: Carbohydrates: The primary fuel source for muscle contractions, carbs provide the energy players need for training sessions and games. Complex carbs like…
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